Tip #1 – Kegel exercises should be a part of a woman’s regular exercise routine
Tip #2 – Maintain healthy body weight and avoid constipation
Tip #3 – use mild non perfumed wash/ soap when cleaning the vulva & vaginal area; avoid douching.
Tip#4 – Attend for smear whenever you get the invitation (3 yearly between 25-50 years and then 5 yearly upto 65 years)