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Our top tips on maintaining pelvic health

Tip #1~Kegel exercises should be a part of a woman's regular exercise routine 

Tip #2 – Maintain healthy body weight and avoid constipation

Tip #3 – use mild non perfumed wash/ soap when cleaning the vulva & vaginal area; avoid douching.

Tip#4- Attend for smear whenever you get the invitation (3 yearly between 25-50 years and then 5 yearly upto 65 years)

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